Staying Cool is Cool

Summer is off to a great start with warm temperatures and gardens blooming all around us. Just like those plants, we need plenty of water and a little extra care to thrive during the hottest months of the year. This week's newsletter shares a few practical tips to help you have fun in the sun while staying safe, healthy, and hydrated all summer long!

We have all waited to dip our toes in the cool water and replenish our vitamin D by soaking up the sun. However, we must stay diligent and be aware of our bodies while we max out on the summer fun. Staying hydrated, protecting our skin, and keeping our family safe are top of the summer to-do list, and the R2 Lab is here to help.

Quench Your Thirst

One of the best ways to prevent heat-related illness is to drink water consistently throughout the day, even if you do not feel thirsty.

While water is the best way to stay hydrated, electrolyte powders or drinks can be helpful if you're exercising, spending long periods in the heat, or sweating heavily.

If you do not have access to air conditioning, here are simple ways to cool down:

• Place a cool damp towel around your neck

• Mist your skin with water while using a fan

• Soak your hands and feet in cool water

These small changes can help lower your body temperature and reduce the risk of overheating.

Protect Your Skin

Spending time outdoors is one of the best parts of summer, but too much sun exposure can increase your risk of sunburn and long-term skin damage. Keep these simple tips in mind before heading outside:

• Apply sunscreen with SPF 30 or higher

• Reapply sunscreen every 2 hours and after swimming or sweating

• Wear a wide-brimmed hat and UV-protective sunglasses

• Choose lightweight, breathable clothing when possible

• Seek shade during peak sun hours, especially between 10 a.m. and 4 p.m.

Keep Your Family Safe

Summer safety isn't just about protecting yourself. Some people are more vulnerable to extreme heat, including young children, older adults, people with chronic health conditions, and those who work outdoors. During periods of high temperatures, take a moment to check in on family members, friends, and neighbors to make sure they are staying cool and hydrated.

It is also important to remember that temperatures inside a parked vehicle can become dangerous within minutes, even with the windows cracked open. NEVER leave children or pets unattended in a car.

Michigan has already experienced several heat advisories this summer, reminding us how quickly high temperatures can become dangerous. During a heat advisory, try to stay indoors or in air-conditioned spaces.

Know the Signs of Heat Related Illness

Heat exhaustion and heat stroke are serious conditions that can develop after prolonged exposure to high temperatures. Signs of heat exhaustion can include but are not limited to:

• Heavy sweating

• Feeling dizzy

• Feeling nauseous

• Experiencing a headache

• Muscle cramps

• Feeling weakness in your body

If left untreated signs of heat exhaustion can progress to a heat stroke which may cause but is not limited to:

• Feelings of confusion or a state of being disoriented

• Loss of consciousness

• Hot or dry skin

• Nausea or vomiting

• Seizures

• Slurred speech

• Rapid or strong pulse

• A body temperature above 103°F

Heat stroke is a medical emergency. If you or someone else is experiencing signs of a heat stroke, call 911 immediately, and move yourself or the person to a cooler place.

Safety First, Summer Fun Next!

Summer is meant to be enjoyed, and a few simple precautions can help you make the most of it. Whether you're spending the day at the beach, enjoying a backyard barbecue, or taking a walk through your neighborhood, remember to stay cool, stay hydrated, and take care of yourself and those around you. Have a safe and fun summer!

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