In this newsletter, Dr. Ruvvy explains some common myths in psychology. These misconceptions are often spread through social media, pop culture, and everyday conversations. But how much of what we believe about the brain is actually true? Let’s take a closer look and separate fact from fiction.

Myth: We only use 10% of our brain ❌

Fact: ✅ 
This is not true, our brains are always active. While some areas may be more active than others depending on what we’re doing, multiple regions work together at all times. Even something simple like looking at a friend involves perception, memory, and mounting an appropriate behavioral response, all across different parts of the brain.

Myth: Introversion = Social Anxiety ❌

Fact: ✅
Introversion is a personality trait, not a disorder. Introverted individuals can still enjoy socializing, they may just need more time to recharge afterward.

In contrast, Social Anxiety Disorder involves distress and impairment that can interfere with daily life, such as difficulty being in public or interacting with others.

Interventions like Cognitive Behavioral Therapy can help individuals manage these symptoms.

Myth: Therapy is only for “crazy” or weak people ❌

Fact: ✅
Therapy is for everyone. Some people seek therapy during difficult times, while others use it to build everyday skills for personal growth. There are many types of therapy designed to support different needs and help individuals become more resilient.

Myth : “Everyone has a little OCD” ❌

Fact: ✅
Terms like Obsessive-Compulsive Disorder are often misused. OCD is not just about being organized or liking things neat, it involves distressing and intrusive thoughts along with repetitive behaviors that can interfere with daily life.

Similarly, Bipolar Disorder is often misunderstood. It involves extended periods of severe depression or mania, not quick mood changes from day to day.

Using these terms incorrectly can contribute to stigma. When we use accurate language, we help create better understanding and support for those experiencing mental health challenges.

Watch the full video to hear Dr. Ruvvy explain these myths in more detail and provide helpful insights into mental health.

R2 Lab Family Day

The Greenhouse of the Mind:

Resources to Help You Bloom

Help Support Science Content & Communication

Our team is so excited to get the word out to the people we serve and inform for FREE … and your support will allow us to put more resources and energy into doing precisely that.

Your donations help fund the creation of content that translates our research into practice.

Consider supporting our outreach efforts:

Stay Resilient!